Jelly Roll has now lost over 120 pounds, and just gave some exercise advice that anyone could benefit from hearing.

He shared a post on his Instagram at the top of a mountain after a long hike.  He said, “I’m tired, I’m frustrated, I’m sore.  But holy [eff], isn’t that beautiful?”  And then he flips his camera around to show off the incredible view.

Jelly went on to say, “I realized today that some days when I get out here in this process of trying to make this massive life change . . . that some days, I come out here and I feel great . . .

“But today kinda reminded me, that some time you have those days, man.  Where you just don’t feel it at all. . . But those [days] are the most gratifying . . . If you’re making this big of a life change, it’s gonna hurt.”

So, if it sucks . . . and it hurts . . . and you hate it . . . KEEP GOING!  He says it’s especially the hardest at the beginning of your journey when you don’t feel like you’re making any progress.

Jelly then went on to promote the 5K he’s training for in Tampa on May 4th.